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Pumpkin squash is a nutrient-dense, naturally sweet, and flavorful vegetable that belongs to the gourd family. Each 100g serving is packed with essential vitamins, minerals, and antioxidants, making it a versatile and healthy addition to a balanced diet. Known for its vibrant orange color, which indicates a high beta-carotene content, pumpkin squash is perfect for soups, purees, roasted dishes, or desserts.
Benefits to the Body:
- Rich in Vitamin A: Supports eye health, immune function, and skin regeneration.
- High in Antioxidants: Beta-carotene and vitamin C help protect against oxidative stress and boost immunity.
- Low in Calories: A great option for weight management due to its low-calorie and high-water content.
- Supports Heart Health: Potassium content helps regulate blood pressure and maintain heart health.
- Aids Digestion: High in fiber, promoting gut health and regular bowel movements.
- Strengthens Bones: Contains small amounts of calcium and magnesium for bone health.
Delivery and return
Delivery and return
| Standard Delivery (Signed for) | Delivered within 3-5 working days |
| Express Delivery (Standard Parcels) | Delivered within 1-2 working days |
| Extra-Large Parcels (Signed for) | Delivered within 3-5 working days |
| Furniture | Delivery usually takes place within 2 weeks. |
Shipping Information
Shipping Information
Free Shipping
Decor Outdoor offers free regular shipping on all orders shipped to residential or commercial addresses within the contiguous United States. Orders are delivered Monday through Friday (excluding holidays).Drop Shipping
We are an online-only luxury furniture and lighting boutique, and do not have a warehouse. Consequently, all orders are drop shipped directly from our manufacturers to your door. If your order includes items from more than one manufacturer, you will receive multiple deliveries. Because we are dependent on the on-hand inventory of our manufacturing partners, some items listed on our site may not actually be available right away. Please call us at 888.784.4644 or via our contact form with any stocking questions and we'll get in touch with the appropriate manufacturer for answers, before you place your order.Ground Shipping
Small parcel items ship regular ground via delivery services such as FedEx, UPS or DHL. Orders typically take 2-3 business days to process and in-stock items will usually be delivered 3-5 days from the date that they ship (depending on origin and destination). If there is a delay, you will be notified by email. No signature is required for standard ground shipping, so you may want to make arrangements to have packages brought inside soon after delivery, if you are unable to receive it in person.Composition and care
Composition and care
We speak a lot about the importance of gut health—not only for beauty—but also in terms of our overall health, wellbeing and immunity. But before we can fully understand why the gut is so integral to our health, it’s first essential to learn more about the physiology of the gut itself—and how it works.
Description
Pumpkin squash is a nutrient-dense, naturally sweet, and flavorful vegetable that belongs to the gourd family. Each 100g serving is packed with essential vitamins, minerals, and antioxidants, making it a versatile and healthy addition to a balanced diet. Known for its vibrant orange color, which indicates a high beta-carotene content, pumpkin squash is perfect for soups, purees, roasted dishes, or desserts.
Benefits to the Body:
- Rich in Vitamin A: Supports eye health, immune function, and skin regeneration.
- High in Antioxidants: Beta-carotene and vitamin C help protect against oxidative stress and boost immunity.
- Low in Calories: A great option for weight management due to its low-calorie and high-water content.
- Supports Heart Health: Potassium content helps regulate blood pressure and maintain heart health.
- Aids Digestion: High in fiber, promoting gut health and regular bowel movements.
- Strengthens Bones: Contains small amounts of calcium and magnesium for bone health.
How to Use Pumpkin Squash (100g):
- Soups: Blend into creamy pumpkin soup for a comforting meal.
- Roasted: Toss with olive oil, herbs, and spices and roast for a delicious side dish.
- Puree: Use in pies, muffins, or bread recipes for natural sweetness and moisture.
- Steamed: Steam and mash as a healthy baby food option or a side dish.
- Salads: Add roasted cubes to salads for a sweet, earthy flavor.
- Smoothies: Blend cooked pumpkin squash into smoothies for a nutrient-rich boost.
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